Queen of Carmel; Queen of Contemplation's Heights

Today we keep the Feast of Our Lady as Queen of Carmel...

From Old Testament times Carmel was seen as the mountain of prayer and contemplation, the place of encounter with God and longing for the Messiah. The Prophet Elijah spent time here and there founded a brotherhood of prophets, later Christian hermits gathered there and began the Carmelite Order seeking the way of Contemplation through the intercession of Mary as Queen of Carmel. Over the centuries the Carmelite family has given to the Church some of its greatest masters of prayer, meditation and the contemplative way. St.'s Teresa of Avila, John of the Cross, Therese of Lisieux, Teresea Benedicta, (all depicted in the Icon above), and so many others continue to lead us to the heights of prayer and trust in the mercy and love of God.

Our Franciscan family has great ties to Carmel as both communities have enriched each other over the years.
(The franciscan mystics St. Peter of Alcantara and Brother Francis deOsima were the spiritual directors to St. Teresa of Avila for example!)

Today, with the Carmelite family, we once again place ourselves and our prayer life under the patronage of Mary who calls us to the heights of prayer, to the heights of Carmel...

Below is the beautiful antiphon sung to Our Lady of Carmel, the Flos Carmeli:

Flower of Carmel,
Tall vine blossom laden;
Splendour of heaven,
Childbearing yet maiden.
None equals thee.

Mother so tender,
Who no man didst know,
On Carmel's children
Thy favours bestow.
Star of the Sea.

Strong stem of Jesse,
Who bore one bright flower,
Be ever near us
And guard us each hour,
who serve thee here.

Purest of lilies,
That flowers among thorns,
Bring help to the true heart
That in weakness turns
and trusts in thee.

Strongest of armour,
We trust in thy might:
Under thy mantle,
Hard press'd in the fight,
we call to thee.

Our way uncertain,
Surrounded by foes,
Unfailing counsel
You give to those
who turn to thee.

O gentle Mother
Who in Carmel reigns,
Share with your servants
That gladness you gained
and now enjoy.

Hail, Gate of Heaven,
With glory now crowned,
Bring us to safety
Where thy Son is found,
true joy to see.
O Flower of Carmel!

Some practical advice from our elder brothers on Meditation

Over the years of being taught the ways of meditative prayer by our brothers many of them have shared a word of advice or teaching along the way… a few of them are recorded below, may they help you in your practice as they have helped me over the years.

1.)    Be regular in your practice; so far as is possible practice at the same time and in the same place each day. You are a creature of habit. Let abiding in a state of prayer become habitual.

2.)    At the start meditate for twenty minutes, twice a day. If this is too much begin with ten minutes. Better ten with attention than twenty with struggle.

3.)    Begin with a formal gesture of invocation and intention.

4.)    Call on the heavenly helpers to assist you in your prayer. Your Guardian Angel, patron saints, holy ancestors and above all the Blessed Virgin want to assist you in your prayer, but they await your invitation.

5.)    End with a moment of thanksgiving.

6.)    Still yourself by noticing your senses and your breath. They are the gateways to the present moment.

7.)    Use a short phrase or word to anchor yourself in the moment of prayer. The “prayer word” both unites us to God and gives the conceptual brain something to attend to until the thoughts quieten.

8.)    The prayer word or phrase should be in a language other than the one you speak daily as this will prevent associative ideas from arising and getting in the way.

9.)    Attend to physical needs first, or you will just spend your time thinking about your needs.

10.)                        Do not eat just before meditation. Your body is limited in its energy, eating before hand draws necessary energy for the meditation to digestion instead.

11.)                        Sit relaxed but straight, let your breath be open and gentle without altering the rhythm in any way. As you become still it will slow and deepen by itself.

12.)                        Surrender all thoughts, images, sensations, concepts as they arise. Simply notice them but do not grasp them. Remain instead in simple attention attuned towards meeting the Divine Presence in this moment, in this breath.

13.)                        Do not force anything.

14.)                        Do not expect anything.

15.)                        Try and meditate early in the morning as the sun rises and in the evening as it sets. In this way you will be united with the natural rhythm of the cosmos and its Divine order.

16.)                        You are just sitting, to sit. You are not owed anything. Anything you receive is a grace. Your job is just to show up, attend and be open.

17.)                        The distractions are part of the process. With each return from the distraction your faculty of attention will become stronger and your ability to maintain a centred awareness of the Divine Presence will grow.

18.)                        Remember God is already present within you and around you. You are simply tuning into His presence.

19.)                        There is nothing you can do to make God more present. There is much you can do to become more present to God.

20.)                        Rest. You are loved. You are loved. You are loved.

21.)                        In the end this is not your work. You are being worked upon and within. You must simply turn up, abide past the distractions and attend to Love’s gaze.

22.)                        Just close your eyes and get out of God’s way.