Going to try and update this a little more often...
Poor blogs, they tend to be forgotten about by all and sundry... even their authors! For now though, here's a link to a nice little chat I had about all things mindful and meditative some weeks ago. It's only about 25 minutes long so shouldn't be too taxing on the muscles of attention.
Blessings to all those who still check this from time to time! Link is below
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